Ingredients
- 2 cups quinoa (cooked )
- 1 small yellow onion (finely diced)
- 5 pieces button mushrooms (finely diced)
- ¼ cup chives (minced )
- ¾ cup all-purpose flour
- ¼ teaspoon red pepper flakes (optional)
- 1 teaspoon salt
- 3 tablespoons plant-based milk (unsweetened, plain milk)
- 1 tablespoon lemon juice
- Oil for cooking
Directions
- 1In a large bowl, mix together the quinoa, onion, mushrooms, chives, flour, red pepper flakes, and salt. Mix until well-combined and thick.
- 2Add the lemon juice and non-dairy milk and mix thoroughly.
- 3Roll into small 1-inch balls, slightly flatten, and put on a plate put in the refrigerator for 15 minutes.
- 4Heat the oil in a pan on medium heat and cook the tots until golden brown on both sides, about 5 minutes a side
Estimated Time
Preparation: 25 minutes
Cooking: 15 minutes
Original Recipe Source:
https://plantbasedonabudget.com/quinoa-tater-tots/#wprm-recipe-container-17481